making
normal
easier
making
incredible
possible
You are the most important person in our business.
You are not dependent on us. We are dependent on you.
You are not an interruption in our work. You are the purpose of it.
You are not an outsider to our business. You are part of it.
We are not doing you a favour by serving you.
You are doing us a favour by giving us an opportunity to do so. *
We do not "own" our clients. A customer is not a statistic.
They are a human being, fully equipped with thoughts,
feelings, a pulse, blood chemistry, intelligent life force,
extraordinary capability and boundless potential.
Your Training Options
Breathing Methods and Cold Exposure - Health & Wellness
Train with a certified Wim Hof Method Instructor in breathing methods and cold exposure. Learn to regulate your autonomic nervous system, improve your lung function, circulatory system, immune system, stress management, focus, and sleep quality.
Breathing for Enhanced Sports Performance
Train with a certified Oxygen Advantage Instructor in breathing methods to dramatically enhance sports performance - whatever your chosen sport. We will help you achieve signficant performance gains through both adaptation and improved efficiency.
Boxing Fitness and Reflex Training
Train with a Level 1 Boxing Coach and 1st dan black belt in Shukokai Karate.
Experience real-time accelerated improvement in fitness, balance, timing, weight transfer, reflexes, and brain-body coordination.
SYNC Reflex - Product Store
Check out our products and training tools here.
A Message To Our Customers
*Our philosophy on customer service - adapted from (and expanding upon) an interview with Kenneth B. Elliott, Vice President, Sales, The Studebaker Corporation, 1941
"Hosted a Wim Hof Workshop at our gym with Julian and it was a fantastic experience. Julian's knowledge and passion for breathwork comes through in his delivery and a great experience was had by all in attendance. Can’t recommend highly enough.”
Christian C
"Thank you for coming to deliver your workshop to our members. I've had several people come up to me to say how much they enjoyed it and how valuable they found the experience, many have even started incorporating it into their daily lives. So, thank you again! We’d absolutely love to stay in touch to arrange more workshops in the future."
Meg D
"My experience with Julian was exceptional. The methodology was clearly presented and thoroughly explained, allowing me to fully immerse myself in it. I could easily see how it fits into my day-to-day routine. Thank you, Julian, for the time spent and, especially, for all the valuable feedback you provided."
Matheus H
"I had such a wonderful experience and can’t sing Julian’s praises higher. His professionalism, knowledge and passion made for a really interesting and engaging session where I felt comfortable immediately so I could relax and focus to learn and practice this new breathing method. I highly recommend Julian as a Wim Hof Method Instructor."
Claudia C
"Julian's guidance and enthusiasm were infectious, creating an atmosphere of positivity and motivation throughout the session. His clear instructions and calming presence helped me navigate the breathing exercises and cold exposure techniques with ease. I left the session feeling energized, accomplished, and grateful. I would highly recommend Julian to anyone seeking a dedicated and knowledgeable instructor for these methods."
Tim H
"Thanks so much for a truly fantastic session for our business! Feedback was amazing and everyone really loved it. 😊 "
Jennifer T
"Julian is an amazing teacher and is very knowledgeable. Not exaggerating but that 1 hour of breathing session took me to a Nirvana stage for a moment I did not want to come back from. He is very kind, follow up a day after the session if you are doing well. Highly recommended. Thank you Julian for the session - I will continue to practice what we learnt yesterday."
Vinay A
Client Reviews
Real People, Real Feedback...