Give yourself an unfair advantage...
We expect to amaze people by how much of an "unfair" advantage they can gain, with relatively little additional time and effort.
The potential benefits of our practices are wide ranging in terms of physical and mental performance, health, and well-being.
Our approach is unorthodox, but simple, and highly effective.
Our training methods allow you to tap into your autonomic nervous system, and learn to influence physical functions that were previously outside of your control. We can effectively train our bodies from the inside out.
We help people to maximise their HEALTHSPAN, so they can get the most out of their lifespan, regardless of their age, gender, underlying level of fitness, or life circumstances.
A choice of format - to suit your needs
Individual clients
Corporate or other large organisations
Small to medium group sessions
Individuals can participate in standardised training sessions when available. These are generally open registration – anyone can register and join the session, and the group size may vary.
We also offer one-on-one training for those who prefer a private session format.
Small to medium group sessions
Corporate or other large organisations
Small to medium group sessions
We can provide any of our service offerings for small to medium groups. This might range from a couple wishing to train together, to a group of friends, family, or a club seeking economies from training as a group, but who also wish to keep it a private session for their particular group.
Corporate or other large organisations
Corporate or other large organisations
Corporate or other large organisations
Clients that consist of a larger group of people may be looking to incorporate these methods into one of their team training days. This may be for a new angle on optimal performance, team building, or purely as a benefit for their people’s health and well-being.
Find out more about Wim Hof Method sessions....
SYDNEY: WIM HOF METHOD
- FUNDAMENTALS WORKSHOPS
- BREATHING CLASSES
- COMMUNITY SESSIONS
Click the link below to review the choice of sessions available, and find one that suits you. If you have any questions, please feel free to contact us any time.