Healthspan Fitness

Health, fitness, performance, wellbeing. Simple, unorthodox, effective.

training programs

Wim Hof Method Fundamentals Workshop

OXYGEN ADVANTAGE BASIC INTRODUCTION

Wim Hof Method Fundamentals Workshop

This session covers the three pillars of the Wim Hof Method. You will be guided through the use of breathing, cold exposure, and the power of the mind. You will learn about the underlying physiology and science behind the method, how to optimise body and brain, reset your stress response, and enhance performance. A great combination of theory and practice, this session includes practical guided breathing and cold exposure components.

WIM HOF METHOD BREATHING CLASS

OXYGEN ADVANTAGE BASIC INTRODUCTION

Wim Hof Method Fundamentals Workshop

This session isolates the breathing component of the Wim Hof Method, including an explanation of how and why it works, and an extended practical, guided breathing session. Participants should experience an immediate benefit from the session, with opportunity for questions and guidance on how to use the method ongoing for maximum benefit.

OXYGEN ADVANTAGE BASIC INTRODUCTION

This session provides an introduction to the history and science behind the Oxygen Advantage methodology. Following these key learnings, the majority of the time will be spent practising a range of Oxygen Advantage breathing protocols with broad application for health and performance.

OXYGEN ADVANTAGE CUSTOMISED SESSION

FULLY CUSTOMISED HEALTHSPAN FITNESS PROGRAM

OXYGEN ADVANTAGE BASIC INTRODUCTION

The Oxygen Advantage methodology has broad application in enhancing performance (including both physical and cognitive performance), as well as health and fitness more generally (including improved mental acuity, energy, and better sleep). There is a particular focus on efficient exchange within the body of oxygen and carbon dioxide, and optimal usage of these critical elements.

There is a wide array of training techniques that can be used to great effect for clients. We can customise sessions according to client requirements and objectives.

FULLY CUSTOMISED HEALTHSPAN FITNESS PROGRAM

For the most flexible and specifically customised program, we draw upon our full skill-set and range of expertise to meet your needs.

For this we will consult with you in detail to create a program (one-time or multi-staged) according to your specific objectives and requirements.

This is possible for corporate clients, medium sized groups, and also for one-on-one individual training.

a choice of format - to suit your needs

Individual clients

Corporate or other large organisations

Small to medium group sessions

PT, personal training, breathwork, cold exposure, high performance, stamina, health, fitness, VO2max

Individuals can participate in standardised training sessions when available. These are generally open registration – anyone can register and join the session, and the group size may vary.

We also offer one-on-one training for those who prefer a private session format.

Small to medium group sessions

Corporate or other large organisations

Small to medium group sessions

Group, team, training, breathwork, cold exposure, improve performance, networking, health

We can provide any of our service offerings for small to medium groups. This might range from a couple wishing to train together, to a group of friends, family, or a club seeking economies from training as a group, but who also wish to keep it a private session for their particular group.

Corporate or other large organisations

Corporate training, breathwork, cold exposure, team building, high, performance, networking, health

Clients that consist of a larger group of people may be looking to incorporate these methods into one of their team training days. This may be for a new angle on optimal performance, team building, or purely as a benefit for their people’s health and well-being.

Health, fitness, performance, wellbeing. Simple, unorthodox, effective.

our service offering

training programs

Wim Hof Method Fundamentals Workshop

OXYGEN ADVANTAGE BASIC INTRODUCTION

Wim Hof Method Fundamentals Workshop

WIM HOF METHOD BREATHING CLASS

OXYGEN ADVANTAGE BASIC INTRODUCTION

Wim Hof Method Fundamentals Workshop

OXYGEN ADVANTAGE BASIC INTRODUCTION

OXYGEN ADVANTAGE BASIC INTRODUCTION

OXYGEN ADVANTAGE BASIC INTRODUCTION

OXYGEN ADVANTAGE CUSTOMISED SESSION

FULLY CUSTOMISED HEALTHSPAN FITNESS PROGRAM

OXYGEN ADVANTAGE BASIC INTRODUCTION

FULLY CUSTOMISED HEALTHSPAN FITNESS PROGRAM

FULLY CUSTOMISED HEALTHSPAN FITNESS PROGRAM

FULLY CUSTOMISED HEALTHSPAN FITNESS PROGRAM

a choice of format - to suit your needs

Individual clients

Corporate or other large organisations

Small to medium group sessions

Small to medium group sessions

Corporate or other large organisations

Small to medium group sessions

Corporate or other large organisations

Corporate or other large organisations

Corporate or other large organisations

Contact Us

Enhance health, fitness, performance, well-being

Healthspan Fitness

Enquiry

our programs in practice - working with many wonderful people and groups...

Health, fitness, performance, wellbeing. Simple, unorthodox, effective.

our service offering

training programs

Wim Hof Method Fundamentals Workshop

OXYGEN ADVANTAGE BASIC INTRODUCTION

Wim Hof Method Fundamentals Workshop

WIM HOF METHOD BREATHING CLASS

OXYGEN ADVANTAGE BASIC INTRODUCTION

Wim Hof Method Fundamentals Workshop

OXYGEN ADVANTAGE BASIC INTRODUCTION

OXYGEN ADVANTAGE BASIC INTRODUCTION

OXYGEN ADVANTAGE BASIC INTRODUCTION

OXYGEN ADVANTAGE CUSTOMISED SESSION

FULLY CUSTOMISED HEALTHSPAN FITNESS PROGRAM

OXYGEN ADVANTAGE BASIC INTRODUCTION

FULLY CUSTOMISED HEALTHSPAN FITNESS PROGRAM

FULLY CUSTOMISED HEALTHSPAN FITNESS PROGRAM

FULLY CUSTOMISED HEALTHSPAN FITNESS PROGRAM

a choice of format - to suit your needs

Individual clients

Corporate or other large organisations

Small to medium group sessions

Small to medium group sessions

Corporate or other large organisations

Small to medium group sessions

Corporate or other large organisations

Corporate or other large organisations

Corporate or other large organisations

Contact Us

Enhance health, fitness, performance, well-being

Healthspan Fitness

Enquiry

our programs in practice - working with many wonderful people and groups...

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