Upcoming sessions
SYDNEY: WIM HOF METHOD FUNDAMENTALS Workshop
Date: Sunday 16th March 2025
Time: 9.00am to 1.00pm
Duration: 4 hours
Price: $147.00
This session covers the three pillars of the Wim Hof Method. You will be guided through the powerful application of breathing, cold exposure, and mindset.
You will learn about the underlying physiology and science behind the method, how to optimise body and brain, reset your stress response, and enhance performance.
A great combination of theory and practice, this session includes practical guided breathing, and cold exposure via ice bath.
SYDNEY: WIM HOF METHOD FUNDAMENTALS Workshop
Date: Saturday 29th March 2025
Time: 1.00pm to 5.00pm
Duration: 4 hours
Price: $147.00
This session covers the three pillars of the Wim Hof Method. You will be guided through the powerful application of breathing, cold exposure, and mindset.
You will learn about the underlying physiology and science behind the method, how to optimise body and brain, reset your stress response, and enhance performance.
A great combination of theory and practice, this session includes practical guided breathing, and cold exposure via ice bath.
SYDNEY: WIM HOF METHOD FUNDAMENTALS Workshop
Date: Sunday 30th March 2025
Time: 9.00am to 1.00pm
Duration: 4 hours
Price: $147.00
This session covers the three pillars of the Wim Hof Method. You will be guided through the powerful application of breathing, cold exposure, and mindset.
You will learn about the underlying physiology and science behind the method, how to optimise body and brain, reset your stress response, and enhance performance.
A great combination of theory and practice, this session includes practical guided breathing, and cold exposure via ice bath.
SYDNEY: WIM HOF METHOD FUNDAMENTALS Workshop
Date: Sunday 30th March 2025
Time: 1.00pm to 5.00pm
Duration: 4 hours
Price: $147.00
This session covers the three pillars of the Wim Hof Method. You will be guided through the powerful application of breathing, cold exposure, and mindset.
You will learn about the underlying physiology and science behind the method, how to optimise body and brain, reset your stress response, and enhance performance.
A great combination of theory and practice, this session includes practical guided breathing, and cold exposure via ice bath.
SYDNEY: WIM HOF METHOD FUNDAMENTALS Workshop
Date: Saturday 5th April 2025
Time: 1.00pm to 5.00pm
Duration: 4 hours
Price: $147.00
This session covers the three pillars of the Wim Hof Method. You will be guided through the powerful application of breathing, cold exposure, and mindset.
You will learn about the underlying physiology and science behind the method, how to optimise body and brain, reset your stress response, and enhance performance.
A great combination of theory and practice, this session includes practical guided breathing, and cold exposure via ice bath.
SYDNEY: WIM HOF METHOD FUNDAMENTALS Workshop
Date: Sunday 6th April 2025
Time: 9.00am to 1.00pm
Duration: 4 hours
Price: $147.00
This session covers the three pillars of the Wim Hof Method. You will be guided through the powerful application of breathing, cold exposure, and mindset.
You will learn about the underlying physiology and science behind the method, how to optimise body and brain, reset your stress response, and enhance performance.
A great combination of theory and practice, this session includes practical guided breathing, and cold exposure via ice bath.
SYDNEY: WIM HOF METHOD FUNDAMENTALS Workshop
Date: Sunday 6th April 2025
Time: 1.00pm to 5.00pm
Duration: 4 hours
Price: $147.00
This session covers the three pillars of the Wim Hof Method. You will be guided through the powerful application of breathing, cold exposure, and mindset.
You will learn about the underlying physiology and science behind the method, how to optimise body and brain, reset your stress response, and enhance performance.
A great combination of theory and practice, this session includes practical guided breathing, and cold exposure via ice bath.
SYDNEY: WIM HOF METHOD FUNDAMENTALS Workshop
Date: Saturday 19th April 2025
Time: 1.00pm to 5.00pm
Duration: 4 hours
Price: $147.00
This session covers the three pillars of the Wim Hof Method. You will be guided through the powerful application of breathing, cold exposure, and mindset.
You will learn about the underlying physiology and science behind the method, how to optimise body and brain, reset your stress response, and enhance performance.
A great combination of theory and practice, this session includes practical guided breathing, and cold exposure via ice bath.
SYDNEY: WIM HOF METHOD FUNDAMENTALS Workshop
Date: Sunday 20th April 2025
Time: 9.00am to 1.00pm
Duration: 4 hours
Price: $147.00
This session covers the three pillars of the Wim Hof Method. You will be guided through the powerful application of breathing, cold exposure, and mindset.
You will learn about the underlying physiology and science behind the method, how to optimise body and brain, reset your stress response, and enhance performance.
A great combination of theory and practice, this session includes practical guided breathing, and cold exposure via ice bath.
SYDNEY: WIM HOF METHOD FUNDAMENTALS Workshop
Date: Sunday 20th April 2025
Time: 1.00pm to 5.00pm
Duration: 4 hours
Price: $147.00
This session covers the three pillars of the Wim Hof Method. You will be guided through the powerful application of breathing, cold exposure, and mindset.
You will learn about the underlying physiology and science behind the method, how to optimise body and brain, reset your stress response, and enhance performance.
A great combination of theory and practice, this session includes practical guided breathing, and cold exposure via ice bath.
SYDNEY: WIM HOF METHOD BREAthing class
Date: Sunday 4th May 2025
Time: 9.00am to 10.30am
Duration: 1.5 hours
Price: $44.00
This session includes an extended practical, guided breathing session, and meditative practices for relaxation. Participants should experience an immediate benefit from the session, which they can take away with them. Focusing on the breathing component of the Wim Hof Method, the session includes an explanation of how and why it works. There is ample opportunity for questions and guidance on how to use the method ongoing for maximum benefit.