(Air temperature ranging -3 deg C to zero, elevation around 2,500m)
When taking cold exposure via non-liquid mediums (such as air / snow), there is the consideration of what to wear on your feet. Here are two of my preferred options....
(Air temperature -3 deg C, elevation 1,897m, water temperature <1 deg C)
Natural ice bath in the spectacularly beautiful Lake Tahoe, at the break of dawn in mid-winter. This lake never gets warm, providing effective cold exposure all year round. And in winter it pushes close to zero deg C, with some shallower corners sometimes icing over. A local canine took an interest in my activities, possibly wondering what strange species was submerging, then emerging, from the icy water.
(Air temperature 4-5 deg C, elevation 520m, water temperature? plenty cold!)
A quick dip in the beautifully clear
Eisbach (German, 'ice brook') running through Munich's Englischer Garten. Only a couple of kilometres from the city centre. Munich sits at an elevation of 520m above see level and winters can be cold, with the Eisbach water getting as low as 1 degree Celsius. No thermometer on this occasion. But air temperature was around 5 deg C. The water was plenty cold for our purposes!
(Air temperature -2 deg C, elevation 1,050m, water temperature 1 deg C)
The opportunity arose to get into the Val Buglina - a beautiful stream in Laax, Switzerland, flowing down from the mountains. This was at the point in Laax where it meets a man made collection pool from where it splits in two directions - one part flowing on as a stream and the other collecting in the Reservoir Mulin, from where it is used in hydro-electic power production.
(Air temperature below 0 deg C, elevation 3,776m)
This picture was taken at sunrise after a night climb. An amazing experience to watch the sun come up over the clouds from that position.. Photograph taken with a disposable camera!
(Air temperature below -3 deg C, elevation 547m, water temperature 0.5 deg C)
An extreme ice bath session at a fraction above zero degrees C. A natural mountain pool where the water doesn't freeze only because it is constantly running! Like "wind chill", this "flow chill" factor makes this cold feel even more extreme. The good news is that it can truly make you healthier and stronger.
At this point the weather looked ok and we thought we would have a clear summit. But then....
(Air temperature est. -5 deg C, elevation 1,603m)
Some way out from the summit the weather came in. High winds, ice blowing, with visibility getting to only a few metres at one point. Ice formed on facial hair and particularly aggressively on leg hairs. We had approached from the more exposed and steeper side - the last section was steep and very icy making for quite a challenge. We were happy to descend by the more conventional and winding route!
Mount Snezka straddles Poland and Czechia almost precisely down the middle. So you can set foot in both countries the same day.
The water was colder than I had anticipated due to recent snow fall in the blue mountains. This made for a particularly envigorating experience. This is further exaggerated by the power of the water. "Brain freeze" may be an understatement!
Located at the foot of Mt Canobolas is Lake Canobolas, a large tranquil lake. The lake is fed by Molong Creek whose waters flow from melting snow and rain that falls on Mt Canobolas and the surrounding Towac Valley.
My first natural cold plunge in VIC, and what a perfect spot on a cold, rainy day in winter!
Copyright © 2024 Healthspan Fitness - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.