SYDNEY: Wim Hof Method Fundamentals Workshop
Date: By appointment
Time: 1.00pm to 5.00pm
Duration: 4 hours
Price: $149.00
This session covers the three pillars of the Wim Hof Method. You will be guided through the powerful application of breathing, cold exposure, and mindset.
You will learn about the underlying physiology and science behind the method, how to optimise body and brain, reset your stress response, and enhance performance.
A great combination of theory and practice, this session includes practical guided breathing, and cold exposure via ice bath.
SYDNEY: Wim Hof Method Breathing class
Date: By appointment
Time: 9.00am to 10.30am
Duration: 1.5 hours
Price: $39.00
This session includes an extended practical, guided breathing session, and meditative practices for relaxation. Participants should experience an immediate benefit from the session, which they can take away with them. Focusing on the breathing component of the Wim Hof Method, the session is intended for everyone - both new learners, and experienced. There is ample opportunity for questions and guidance on how to use the method ongoing for maximum benefit.
SYDNEY: Wim Hof Method Community Session
Date: By appointment
Time: 11.00am to 1.00pm
Location: Pyrmont, Sydney, NSW
Duration: 2 hours
Price: $79.00
This session is intended only for people who have already completed the Wim Hof Method Fundamentals workshop, and who wish to continue the practice with guidance from an instructor.
These are short, condensed sessions that focus on practice over theory. After a brief recap of the method (if required), we transition straight into an immersive breathing session, followed by an energizing ice bath experience.